suspension or minimal heart rate can be a very reliable indicator of your fitness. < / p> resting heart rate, or RHR is the number of your heartbeats measured per minute, if you are inactive. The best time to calculate your RHR is when you are awake first thing in the morning. You can either your index finger and middle finger on your site or on your carotid arteries and radial Count your pulse for 20. “Multiply by three and you’re OK. > I do not recommend this method. I prefer a heart rate monitor. Relax and count your pulse at about 60 “. Your RHR is the lower number on the dial. For a reliable measurement can be used to indicate the average of three consecutive days. The RHR is dependent on various parameters. Some of the most important are: – Age : A 20-year-old man should be reduced by RHR 3-4 beats / min from a 50-year-old man (for the same fitness level). – Sex : Women have higher min RHRs by 3-5 beats / when compared with men the same age and fitness level. – stress : If you are stressed, your RHR to be higher, up to 10%. – fitness level : The lower the RHR are more fit you. On average, healthy men in their thirties RHRs in the range of 70-75. If your RHR is 85 + beats, they have to do something because their hearts revisions. Conversely, if their RHR min less than 60 bpm, they are in an excellent shape! – overtraining overtrained: People can have their RHRs increased by 10% or even more compared to their normal measurements. You can

your lower RHR with systematic aerobic activities. This will give you a more efficient heart pump with a higher stroke volume. In other words, it is sending more blood through the body with every blow. Compare an athlete with a RHR of 50 beats an unsuitable man, same age, with a RHR of 100 beats: The second husband the heart has a double task for the same result! RHR is used to determine the training heart rate zones . This is an issue we address very soon. Chris Strogilis Civ. Eng. – MBA – DIPM http://totalfitness-christos. blogspot. com